Running every day may have benefits for your health. Running is a great way to get into shape and it can benefit almost every part of your body and lift your mood.

Some doctors now recommend running for people who are in the early stages of diabetes, high blood pressure, and osteoporosis, and it is proven to help reduce the risk of having a heart attack.

Running is incredibly beneficial to the body, mind and spirit. You will find that even short runs can leave you feeling more energized, more focused and better able to enjoy all that life has to offer.

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