Nuts are among the most beneficial foods, and they provide a broad range of essential nutrients. Almonds, pistachios, and walnuts are some types of nuts that contain healthy nutrients.

There are many varieties of nuts. Raw mixed nuts usually contain a range of almonds, pistachios, cashews, walnuts, hazelnuts, and more. They’re readily available at almost any grocery store or gas station and pack a serious nutritional punch. When eaten as part of a nutrient-dense diet, nuts may offer benefits such as reducing your risk of heart disease and supporting your immune system.

Nuts are largely composed of fats, which might seem counterintuitive for weight loss. However, the fats in nuts are almost entirely unsaturated, which means they leave you feeling more satisfied after eating, helping you eat less over time. Studies have even found that people who eat nuts frequently are at a lower risk of gaining weight than those who seldom eat nuts.