Cooking, cookery, or culinary arts is the art, science and craft of using heat to prepare food for consumption. Cooking techniques and ingredients vary widely, from grilling food over an open fire to using electric stoves, to baking in various types of ovens, reflecting local conditions.

Home cooking increases the amount of fiber, iron, calcium, Vitamin B6, Vitamin C, Vitamin A, Vitamin B12 and Vitamin E you consume, and also lowers the saturated fat content of food. When you prepare your own meals, you can season them to taste. You won't consume innocuous-looking food with hidden amounts of salt, sugar and artificial flavors.

Cooking is definitely an activity that could also benefit your couple relationship. It can build a stronger connection between the two of you. You get to spend more time together and this also encourages communication and cooperation.

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